As we delve into National Nutrition Month® this March, we’re embarking on a journey that transcends the mere act of eating. With this year’s theme, “Beyond the Table,” we’re prompted to explore the intricate web of relationships that define our nutritional landscape.
Dating back to its inception by the Academy of Nutrition and Dietetics in 1973, National Nutrition Month® has been a beacon of reflection, urging us to scrutinize our dietary habits and embrace practices that nurture both body and soul.
This year’s theme, “Beyond the Table,” beckons us to broaden our horizons, urging us to contemplate the trajectory of food from its humble origins to our plates. It’s an invitation to peer behind the curtains of food production, distribution, and consumption, and to grasp the profound impact our choices wield on both personal well-being and the health of our planet.

The essence of “Beyond the Table” lies in its call for holistic awareness. It implores us to view nutrition not merely as a matter of sustenance but as a profound interplay between our bodies, our communities, and the environment. It underscores the imperative of understanding the origins of our food, the methods of its cultivation, and the ripple effects of our dietary decisions.
Why does this matter, you may ask? Well, knowledge is the cornerstone of empowerment. By arming ourselves with a deep understanding of the consequences of our food choices, we wield the power to opt for practices that not only bolster our own health but also nurture the vitality of our planet.
Moreover, “Beyond the Table” acknowledges the diverse contexts in which we partake of meals. Whether we’re grabbing a quick bite at the office, savoring a family dinner, or dining out with friends, each scenario presents an opportunity to infuse our choices with intentionality and mindfulness.

Now, the concept of sustainability may appear daunting at first glance. But at its core, it’s a simple ethos: the pursuit of practices that safeguard the well-being of both our planet and ourselves. It entails a conscientious awareness of how our dietary habits intersect with the broader ecosystem, and a commitment to making incremental strides toward a more sustainable future.
In essence, “Beyond the Table” beckons us to connect the dots between our food, our health, and the environment. It’s a clarion call to engage with our dietary choices at a deeper level, to appreciate their provenance, comprehend their impact, and reap the manifold rewards of a more mindful approach to eating.
From Farm to Fork – The Journey of Food
In March, “Beyond the Table” prompts us to contemplate how our food traverses from the farm to our fork. It’s an exploration of the steps involved, the individuals driving the process, and the impact these actions have on our health and the planet. Understanding this journey empowers us to make informed choices daily.
Sustainable Farming
Our food’s odyssey commences long before it graces our plates, starting with its cultivation or rearing. Sustainable farming takes center stage here. It focuses on cultivating food in ways that are environmentally friendly, economically viable, and equitable for all stakeholders.

This approach strives to maintain soil health, conserve water, reduce pollution, and minimize environmental harm. Opting for foods grown through sustainable practices supports a farming methodology capable of nourishing both current and future generations.
Getting Food to You: How It Travels
Once food is harvested or produced, it embarks on a journey to reach us. This phase involves trucks, trains, and occasionally planes to transport food to stores, markets, and restaurants before finally arriving in our kitchens. The transportation of food holds significant importance. Choosing local food helps reduce the pollution associated with long-distance transportation and bolsters local farmers and businesses.
Your Choices Matter
We wield considerable influence in our purchasing and consumption decisions. Opting for local, in-season, and sustainably grown food not only benefits our health but also reduces our environmental footprint. Shopping at farmers markets or participating in community-supported agriculture (CSA) programs are effective ways to make such choices. Additionally, understanding food labels empowers us to select products that align with our values.

Why It’s Important for Our Health and the Planet
The choices we make regarding our food—from the farming practices we support to how we shop—significantly impact our health and the environment. Embracing sustainable eating can lead to consuming fresher, more nutritious foods while also conserving our planet’s resources and promoting biodiversity. Moreover, by practicing mindfulness in avoiding food waste, we contribute to the efficient utilization of food resources, preventing unnecessary waste.
Making Informed Choices at the Grocery Store
When we stroll through the aisles of the grocery store or peruse the stalls at farmers markets, we’re inundated with choices. What we opt to place in our carts can wield a significant influence on both our health and the planet. Here’s how to make savvy choices that benefit both.
Selecting Food
The grocery shopping experience can be overwhelming, but there are straightforward methods to choose healthier options while also supporting sustainable farming practices. Prioritize fruits and vegetables that are in season; they’re typically fresher, tastier, and more environmentally friendly. Whenever feasible, opt for local produce. This not only supports local farmers but also reduces the pollution associated with transporting food over long distances.
Understanding Labels
Food labels serve as valuable indicators. Terms like “organic,” “free-range,” or “non-GMO” offer insights into how the food was cultivated or produced. If you’re uncertain about a label’s meaning, it’s worthwhile to research it. Making informed decisions becomes more accessible with increased knowledge.

- Organic: Organic foods are cultivated without synthetic pesticides, genetically modified organisms (GMOs), or artificial fertilizers. In livestock, organic signifies animals raised without antibiotics or synthetic growth hormones, provided with organic feed, and access to the outdoors. To be certified organic in most countries, foods must meet stringent government standards.
- Free-Range: Free-range denotes animals, particularly poultry, granted access to the outdoors, enabling them to move freely and engage in natural behaviors. However, specifics regarding outdoor access requirements can vary. This label suggests animals may have a higher welfare standard than those confined indoors.
- Non-GMO: Non-GMO signifies food devoid of genetically modified organisms. GMOs are organisms genetically engineered with DNA from bacteria, viruses, or other plants and animals. Foods labeled as non-GMO have not undergone genetic engineering techniques.
- Natural: “Natural” is among the most ambiguous terms and is often loosely regulated. Generally, it implies products free from artificial ingredients or preservatives and minimally processed. However, the definition can fluctuate, and it doesn’t inherently imply organic, free-range, or non-GMO status.
Farmers Markets: A Great Choice
Farmers markets are excellent venues for procuring fresh, local produce directly from the farm. The offerings here are as fresh as it gets, and patronizing these markets directly supports local farmers, enriching your community. Additionally, you may discover unique items not typically found in conventional grocery stores.
The Power of Your Money

Each purchase represents a choice in shaping the kind of food system we support. While sustainably grown, local food may occasionally incur a higher cost, it’s an investment in both personal health and environmental well-being. Consider it akin to voting for a better food system with every shopping excursion.
Tips for Shopping Smart
- Craft a list before heading to the store or market to streamline your purchases and resist impulse buys.
- Strive to fill your cart predominantly with whole foods, including plenty of fruits, vegetables, whole grains, and lean proteins.
- If budget constraints are a concern, seek out deals on frozen or canned fruits and vegetables, being mindful of added sugars or sodium.
Shopping for food transcends mere pantry stocking; it’s about making choices aligned with our values and aspirations for health and sustainability. By conscientiously selecting what we buy and where it originates, we can exert a positive influence on both our bodies and the world around us.
Healthy Eating in Various Settings
Regardless of our location — whether at home, work, or out enjoying ourselves — opportunities abound to make healthy eating choices. Even amid busy schedules or unfamiliar environments, maintaining nutritious eating habits is achievable. Here’s how to uphold healthy eating practices, regardless of the setting.

Eating Well at Home
Cooking at home affords you maximum control over your diet. Aim to plan your meals in advance and stock your kitchen with wholesome essentials like fruits, vegetables, whole grains, and lean proteins. Experimenting with new recipes adds variety to your meals and introduces you to novel flavors and nutritious ingredients.
Making Smart Choices When Eating Out
Dining out need not equate to forsaking your health goals. Look for menu options that are grilled, baked, or steamed instead of fried. Feel empowered to request dressings or sauces on the side, and be mindful of portion sizes — sharing a dish or taking leftovers home can be effective strategies.
Healthy Snacking on the Go
For those on the move, portable, non-perishable snacks serve as lifesavers. Items like whole fruit, nuts, granola bars, or whole-grain crackers are ideal to stash in your bag, helping you steer clear of less wholesome vending machine or convenience store selections.

Eating Well at Work
If your workday consumes a significant portion of your time, investing in meal planning pays dividends. Packing a lunch can prove healthier and more economical than eating out. If a fridge is accessible, stocking it with nutritious options like yogurt, cottage cheese, or hard-boiled eggs facilitates convenient snacking.
Navigating Social Events and Parties
Social gatherings often revolve around food, posing challenges to maintaining healthy eating habits. Prior to attending, consider consuming a nutritious snack to curb temptation. At the event, prioritize filling your plate with vegetables and lean proteins, and should you indulge in dessert, opt for a modest portion.
Tips for Every Setting
Stay Hydrated: Hydration is key; at times, thirst may masquerade as hunger. Drinking water throughout the day helps stave off unnecessary snacking.
Listen to Your Body: Eat when hunger strikes and stop when satisfied. Tuning into your body’s signals aids in avoiding overeating.
Be Prepared: Preparing healthy snacks and meals in advance streamlines the process of eating well, even on hectic days.
By adhering to these strategies, you can nurture healthy eating habits regardless of your surroundings, fostering overall well-being and vitality.
Conclusion
This month, let’s embrace a heightened awareness of our eating habits and explore fresh avenues to savor food that is both nourishing and sustainable. Through incremental, deliberate adjustments, we can play our part in fostering a healthier planet and securing a brighter future for ourselves and future generations.

Remember, every meal presents an opportunity to effect positive change. Let’s commemorate National Nutrition Month® by making choices that transcend the confines of the table, enriching not only our bodies but also our communities and the Earth.
Whether your aim is to enhance your health through nutrition or to lead a more sustainable lifestyle, I stand ready to support you in achieving your objectives! Please schedule a 15-minute discovery call here, and we can discuss a plan to help you attain the results you desire.
REFERENCES
National Nutrition Month® resources. National Nutrition Month®. (n.d.). https://www.eatright.org/national-nutrition-month
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