Protein is for everyone, but do you need protein powder?
You’ve probably seen it everywhere – tubs of protein powder lining the shelves at health food stores, wellness aisles, and even your Instagram feed. But let’s clear something up: protein powders aren’t just for athletes. They can be a powerful, practical tool for anyone especially women over 35, busy families, those navigating health changes, or anyone who simply wants to feel better and fuel well.
What is Protein and Why Do You Need It?
Protein is one of the most essential nutrients in your daily diet. It supports your muscles, bones, skin, immune system, metabolism – basically, your whole body. It’s made up of amino acids, including 9 your body can’t make on its own. These must come from your food or supplements every single day.
How Much Protein Do You Need Per Day?
That depends on your body and lifestyle. While the general guideline is 0.8g per kg of body weight, many women, older adults, and active individuals benefit from 1.2–2.0g per kg. That’s 80–140g of protein a day for many people and getting that from food alone can be a lot of prep and planning.
Food First But Sometimes You Need a Boost
Yes, whole foods should always come first. But when life gets full, or you have higher needs, or you’re trying to support weight loss, muscle tone, or recovery – protein powder can be a game-changer. Especially if it’s one that’s clean, complete, and actually tastes good.
Why I Recommend Life Shake by Shaklee
When it comes to choosing the right protein powder, I’m very selective. That’s why my go-to is Life Shake by Shaklee. Here’s why:
• 20g of ultra-clean, complete protein from non-GMO plant or grass-fed whey
• All 9 essential amino acids for muscle and metabolic support
• 6g fiber + 24 essential vitamins/minerals for energy and fullness
• No artificial sweeteners, flavors, or preservatives
• Backed by science and quality-tested for purity
It’s not just a protein powder. It’s a foundational shake that supports metabolism, satiety, healthy weight, energy, and lean muscle.
Who Can Benefit from a Protein Powder Like Life Shake?
• Women 35+ navigating hormone shifts, energy dips, or muscle loss
• Busy professionals or parents who need quick, balanced fuel
• Those with higher protein needs (like athletes or those with specific health goals)
• Anyone looking for a clean, complete source to supplement their diet
Want Help Finding What’s Right for You?
If you’re curious about your ideal protein intake, or how Life Shake could fit into your routine, I’ve got a simple quiz that builds a custom wellness plan based on your goals.
Ready to stop guessing and start feeling better? Access the Custom Nutrition Quiz Now
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Whether or not you need protein powder comes down to your body, your goals, and your lifestyle. But when you find one that checks all the boxes – like Life Shake – it can make nourishing yourself feel a whole lot simpler.
Here’s to fueling your body with what it actually needs.
#ProteinPower #LifeShake #RootedWithRebecca #FeelBetterNaturally
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